The red-orange pigment found in plants and fruits, especially in carrots and colorful vegetables, is known as beta-carotene. The word “beta” comes from the Greek word beta and the word “carotene” derives from the Latin work Carota. Basically, it is a yellow pigment that gives rich colors to fruits and vegetables.
Now let’s reveal some interesting facts about beta-carotene and why it is important to include it in our daily diet.
What are the benefits of taking beta-carotene?
There are many ways in which beta-carotene can benefit humans. Here are the main benefits of taking beta-carotene:
- Beta-carotene maintains lung health
It has been shown that high levels of beta-carotene in the blood compensate for lung damage caused by oxygen-free radicals. It keeps the lungs healthy.
- Beta-carotene is very beneficial for eye health
Beta-carotene is a nutrient that converts easily into vitamin A within our bodies. Consuming beta-carotene helps prevent eye diseases. Studies have also shown that high levels of carotenoids in the blood reduce the risk of macular degeneration by up to 35 percent.
Beta-carotene is very beneficial for the skin. It has antioxidant properties that can help maintain the health and appearance of the skin. It also protects the skin from ultraviolet rays from the sun.
Rich in antioxidants
Beta-carotene is rich in antioxidants. It is a property that prevents the oxidation of other molecules. It protects the body from free radicals and reduces the risk of cancer and heart disease.
What are the diets rich in beta-carotene?
Oranges and green leafy vegetables like spinach, lettuce, sweet potatoes, broccoli, tomatoes and carrots are rich in beta-carotene. Also, the more intense the color of the fruit, the more beta-carotene it contains.
What are the precautions while taking beta-carotene?
Studies have found that use of beta-carotene has been associated with an increased risk of lung cancer in people who smoke.
Use of beta-carotene has been associated with an increased risk of lung cancer in people who smoke or have been diagnosed with asbestosis. Fibrosis is a chronic lung disease. It is caused by inhaling asbestos fibers. Therefore, if you smoke or are exposed to asbestos, you should not take a large amount of beta-carotene supplements.